Welcome to the Zen Center in San Diego, a meditation center dedicated to supporting you on your path towards awakening. Our mission is to help you live a more fulfilling life filled with kindness, compassion, and appreciation. Whether you’re new to Zen or an experienced practitioner, our center offers a welcoming space for you to explore the transformative power of meditation.
At the Zen Center in San Diego, we understand the importance of in-person connection and have recently updated our COVID-19 policy to have a “mask optional” policy for in-person attendance. We offer newcomer orientations to help you get started on your Zen journey. In addition, we rely on donations from the community to support our practice and would be grateful for any contribution you can make.
- Explore Zen meditation at the Zen Center in San Diego
- Find support on your path toward awakening
- Join our in-person retreats and newcomer orientations
- Updated COVID-19 policy with “mask optional” for in-person attendance
- Support our practice through donations
The Zen Center in San Diego has some exciting announcements for the month of September. Please take note of the following updates:
- The center will be closed for sesshin from September 8-11. Sesshin is a period of intensive Zen meditation practice, and this closure will allow participants to fully immerse themselves in the retreat experience.
- An in-person newcomer orientation will be starting from July 1. This orientation is designed for individuals who are new to Zen meditation and would like to learn more about the practice and the Zen Center in San Diego.
If you are interested in participating in any of these events or would like more information, please visit our website or contact us directly. We look forward to sharing the practice of Zen meditation with you.
|September 8-11||Sesshin Retreat||Zen Center San Diego|
|Ongoing||Newcomer Orientation||Zen Center San Diego|
Zen Center San Diego COVID-19 Policy Update
The Zen Center of San Diego is committed to the safety and well-being of our community, especially during the ongoing COVID-19 pandemic. We have recently updated our COVID-19 policy in accordance with the guidance from the California Department of Public Health.
Mask Optional Policy
Effective immediately, we have transitioned from a “mask required” policy to a “mask optional” policy for in-person attendance at our center. While we still encourage the use of masks, especially for individuals who are unvaccinated or have health concerns, we respect personal choices regarding mask usage. We kindly request that all attendees be respectful and understanding towards one another’s choices regarding mask wearing.
Vaccination and Virtual Sessions
We strongly recommend that all individuals attending in-person sessions be fully vaccinated against COVID-19. Vaccination greatly reduces the risk of transmission and severe illness. For those who are experiencing symptoms or are unable to attend in-person, we continue to offer virtual sessions to ensure everyone can participate in our community.
We will continue to monitor the situation closely and adapt our policies as needed to ensure the safety of our community. Please visit our website or contact us for the latest updates on our COVID-19 policies and guidelines.
|COVID-19 Policy Update Highlights|
|Transitioned to a “mask optional” policy for in-person attendance|
|Encouraging COVID-19 vaccination|
|Offering virtual sessions for individuals unable to attend in-person|
Zen Center San Diego – Request for Donations
The Zen Center of San Diego relies on the generosity of its community to sustain its practice and support its mission. As a non-profit organization, donations made to the Zen Center may be tax deductible, providing an opportunity for individuals to contribute to a meaningful cause while potentially receiving a tax benefit.
There are various ways to donate to the Zen Center. You can choose to make a donation by check, which can be sent to the center’s mailing address. Alternatively, online donations can be made through Paypal, providing a convenient and secure way to support the Zen Center’s work.
Ways to Donate
If you wish to make a donation to the Zen Center of San Diego, you can consider the following options:
- Donate by check: Mail your donation to the Zen Center’s mailing address, ensuring it is made payable to the Zen Center of San Diego.
- Donate online through Paypal: Visit the Zen Center’s website and look for the donation link, where you can securely contribute using your Paypal account or a major credit card.
Your Support Matters
Donating to the Zen Center of San Diego helps sustain its practice and enables the center to continue offering its services to the community. Your generosity allows the Zen Center to provide a space for meditation, retreats, and teachings, fostering mindfulness, compassion, and personal growth. Every donation, no matter the size, makes a difference and is greatly appreciated.
|Benefits of Donating|
|• Support a noble cause|
|• Potentially qualify for tax deductions|
|• Contribute to the well-being of the community|
|• Help sustain the Zen Center’s practice and teachings|
Announcement Concerning Litigation Against the Zen Center
The Board of Trustees of the Zen Center of San Diego takes claims of sexual harassment and abuse seriously. In response to actual claims of sexual abuse, they immediately suspended the person involved from teaching and conducted an independent investigation. After receiving the findings and analysis from the investigation, the board dismissed the accused individual and presented a summary of the investigation’s findings to the Zen Center membership. The litigation filed against the Zen Center and the individual has been resolved in a global settlement.
|April 2021||Claims of sexual abuse reported and investigation initiated|
|May 2021||Accused individual suspended from teaching|
|August 2021||Summary of investigation findings presented to Zen Center membership|
|September 2021||Litigation against the Zen Center and the individual resolved in global settlement|
The Zen Center of San Diego remains committed to creating a safe and supportive environment for all participants. They encourage anyone who has experienced or witnessed any form of misconduct within the Zen Center community to come forward and report it. The board is dedicated to addressing issues promptly and ensuring the well-being of their members. The center’s priority is to continue providing a space where individuals can practice Zen meditation and cultivate mindfulness in a respectful and nurturing environment.
If you have any questions or concerns regarding the litigation or the Zen Center’s response to it, please reach out to the Zen Center of San Diego directly. They are committed to transparency and open communication with their community.
Zen Center San Diego Retreat – SWZC COVID-19 Guidelines
At the Sweetwater Zen Center (SWZC) in San Diego, the safety of attendees is a top priority. To ensure a secure environment during the ongoing COVID-19 pandemic, the center has implemented specific guidelines. If you plan to visit the SWZC, please adhere to the following:
If you are experiencing flu-like symptoms or symptoms related to COVID-19, we kindly ask that you refrain from coming to the center. Your health and the well-being of our community are of utmost importance.
Mask Availability and Social Distancing
Masks are available in all indoor practice spaces at the SWZC. We encourage participants to wear masks, especially when inside shared areas. Social distancing is also encouraged to maintain a safe distance from others.
If you prefer to practice from the comfort of your own space, the SWZC also provides opportunities for virtual participation through Zoom. For more information on Zoom events and to obtain the password, please contact us via email at [email protected]
|SWZC COVID-19 Guidelines||Details|
|COVID-19 Symptoms||If experiencing symptoms, please refrain from attending|
|Mask Availability and Social Distancing||Masks available in all indoor practice spaces; social distancing encouraged|
|Virtual Opportunities||Participate in Zoom events for remote practice|
By adhering to these guidelines, we can create a safe and supportive practice environment for all Zen enthusiasts at the Sweetwater Zen Center in San Diego. Whether you choose to join us in person or virtually, we look forward to sharing the transformative journey of Zen meditation with you.
SWZC Programming and Schedule
The Sweetwater Zen Center (SWZC) offers a diverse range of programming and schedule options to accommodate both in-person and virtual participants. Whether you prefer to practice Zen meditation in the center or join remotely via zoom, there are opportunities available for you to deepen your practice and engage with the SWZC community.
For those who wish to attend the SWZC in person, the center offers a weekly schedule that includes zazen (seated meditation), dharma talks, and group discussions. The sessions are led by experienced teachers who provide guidance and support throughout the practice. In addition, the center hosts monthly events and workshops that delve into specific aspects of Zen practice, allowing for a more immersive experience.
If you prefer to participate in Zen meditation from the comfort of your own home, SWZC provides the option to join their sessions through zoom. They offer a password-protected zoom schedule that includes meditation, Q&A sessions, and dharma talks. By joining virtually, you can still benefit from the guidance of experienced teachers and connect with the SWZC community, regardless of your physical location.
Introduction to Meditation Class
If you are new to Zen meditation or would like to refresh your understanding of the practice, SWZC offers an introduction to meditation class during their weekly Sunday Program. This class provides a comprehensive overview of Zen meditation, its principles, and techniques. It is a great opportunity to learn the fundamentals and get started on your own meditation journey.
|SWZC Programming and Schedule||In-Person||Virtual Participation|
|Weekly Schedule||Includes zazen, dharma talks, and group discussions. Led by experienced teachers.||Password-protected zoom schedule that includes meditation, Q&A sessions, and dharma talks.|
|Monthly Events||Workshops that delve into specific aspects of Zen practice for a more immersive experience.||N/A|
|Introduction to Meditation Class||Offered during the weekly Sunday Program to provide a comprehensive overview of Zen meditation.||N/A|
Hidden Valley Zen Center – Rinzai Zen Practice
Hidden Valley Zen Center, located in San Diego’s North County, offers a serene and tranquil environment for sincere Zen practitioners. With a focus on Rinzai Zen, the center provides a space for inner spiritual quest and the cultivation of mindfulness through various practices.
The core practices at Hidden Valley Zen Center revolve around zazen, which is seated meditation, working with susok’kan, an extended out-breath, and koans, which are spiritual riddles. These practices enable practitioners to delve deep into their consciousness, fostering self-inquiry and self-transformation.
Practice Highlights at Hidden Valley Zen Center:
- Zazen: Engage in the foundational practice of Rinzai Zen meditation, allowing for deep stillness and self-reflection.
- Susok’kan: Explore the transformative power of an extended out-breath, aiding in the cultivation of mindfulness and inner clarity.
- Koans: Embark on a journey of awakening through the contemplation of spiritual riddles that challenge the intellect and invite intuitive insight.
Since its establishment in 1968, Hidden Valley Zen Center has remained committed to providing a supportive and inclusive space for individuals of any ethnic background. Through their practices, teachings, and community, the center aims to guide practitioners towards a profound understanding of themselves and the nature of existence.
|Zazen||Multiple sessions throughout the week||In-person attendees are required to follow the center’s COVID-19 guidelines for the safety of everyone.|
|Susok’kan||Included in zazen sessions||Guidance provided during practice sessions to ensure correct implementation of the extended out-breath technique.|
|Koans||Guided contemplation during designated sessions||Instructions and support from experienced practitioners to help navigate the depths of koan practice.|
Hidden Valley Zen Center Schedule and COVID-19 Guidance
At Hidden Valley Zen Center, we are committed to providing a comprehensive schedule of events and practice opportunities for Zen enthusiasts. Whether you are a seasoned practitioner or new to Zen meditation, our center offers a variety of sessions to deepen your practice. From daily zazen (seated meditation) to Q&A sessions and dharma talks, there is something for everyone on their spiritual journey.
During these challenging times, we prioritize the safety and well-being of our community. In light of the COVID-19 pandemic, we have implemented strict guidelines to ensure the health of our attendees. We encourage individuals to join our virtual sessions whenever possible, but for those attending in-person, we have established the following protocols:
- Wear a mask: Masks are mandatory for all in-person attendees, regardless of vaccination status.
- Maintain social distancing: We ask everyone to maintain a minimum of six feet of distance between themselves and others.
- Practice good hygiene: Regular handwashing and sanitizing are encouraged to minimize the risk of transmission.
- Stay home if unwell: If you are experiencing flu-like symptoms or have been in contact with someone who has tested positive for COVID-19, please refrain from attending any in-person sessions.
Hidden Valley Zen Center Schedule:
|Monday||Morning Zazen||6:30 AM – 7:30 AM|
|Tuesday||Evening Zazen||7:00 PM – 8:00 PM|
|Wednesday||Q&A Session||6:00 PM – 7:00 PM|
|Thursday||Morning Zazen||6:30 AM – 7:30 AM|
For more information on our schedule and how to join our virtual sessions, please visit our website or reach out to us via email. We look forward to practicing together and supporting each other on the path of Zen meditation.
Explore the path of awakening and experience the benefits of Zen meditation in San Diego at the Zen Centers. Whether you are a newcomer or an experienced practitioner, these centers offer a safe and supportive environment for you to deepen your practice and cultivate mindfulness. Engage in Zen meditation, retreats, and community practice to live a more fulfilling life with kindness, compassion, and appreciation.
With both in-person and virtual sessions available, you have the flexibility to participate in Zen meditation and retreats that suit your preferences and schedule. Immerse yourself in the teachings and practices of Zen, guided by experienced instructors and fellow practitioners. Join the Zen Center San Diego Retreat and discover the transformative power of meditation.
Donations are crucial to support the Zen Centers’ mission and ensure their sustainability. Your contribution helps these centers continue their valuable work and provide resources to the community. Consider making a donation today and become part of a community that empowers individuals to live more mindfully and authentically.
Start your Zen journey today at the Zen Centers in San Diego. Whether you choose the Zen Center San Diego, Sweetwater Zen Center, or Hidden Valley Zen Center, you’ll find a welcoming space to connect with your inner self, cultivate peace of mind, and embrace the present moment. Begin your exploration of Zen meditation, retreats, and community practice in San Diego and embark on a path of self-discovery and spiritual growth.
What is the mission of the Zen Center in San Diego?
The mission of the Zen Center in San Diego is to support individuals in their path towards awakening, helping them live more fully with kindness, compassion, and appreciation.
When is the Zen Center in San Diego closed for sesshin?
The Zen Center in San Diego will be closed for sesshin from September 8-11.
Does the Zen Center in San Diego offer in-person newcomer orientation?
Yes, the Zen Center in San Diego offers in-person newcomer orientation starting from July 1. More information can be found on their website.
What is the COVID-19 policy update for the Zen Center in San Diego?
The Zen Center in San Diego has updated their COVID-19 policy to a “mask optional” policy for in-person attendance, following the guidance from the California Department of Public Health. They recommend COVID-19 vaccination and encourage individuals with symptoms to join virtual sessions instead.
How can I support the Zen Center in San Diego?
The Zen Center in San Diego relies on donations to support their practice. Donations can be made via check or online through Paypal, and may be tax deductible as the Zen Center is a non-profit organization.
How does the Zen Center in San Diego handle claims of sexual harassment and abuse?
The Board of Trustees of the Zen Center in San Diego takes claims of sexual harassment and abuse seriously. In response to actual claims, they immediately suspend the person involved from teaching and conduct an independent investigation. After receiving the findings and analysis, the board takes appropriate action and presents a summary of the investigation’s findings to the Zen Center membership.
What COVID-19 guidelines are implemented by the Sweetwater Zen Center?
The Sweetwater Zen Center asks individuals experiencing flu or COVID-like symptoms to avoid coming to the center. Masks are available in all indoor practice spaces and social distancing is encouraged.
What programming and schedule does the Sweetwater Zen Center offer?
The Sweetwater Zen Center offers in-person programming and virtual participation through Zoom. They have a weekly schedule, monthly schedule, and events listed on their Google Calendar. They also provide an introduction to meditation class during their weekly Sunday Program.
What is the practice at the Hidden Valley Zen Center?
The Hidden Valley Zen Center practices Rinzai Zen, which emphasizes zazen (seated meditation), working with susok’kan (extended out-breath), and koans. It provides a space for sincere Zen practitioners of any ethnic background.
What is the schedule and COVID-19 guidance at the Hidden Valley Zen Center?
The Hidden Valley Zen Center has various events and regular zazen sessions. They have a Zoom schedule for meditation, Q&A sessions, and dharma talks. They also provide COVID-19 guidance for in-person attendees to ensure safety.