Retreats

Insight Meditation Center Retreat – Vipassana Meditation – (Redwood City)

Insight Meditation Center Retreat - Vipassana Meditation - (Redwood City)

Welcome to the Insight Meditation Center Retreat in Redwood City, where you can embark on a transformative journey of self-discovery through the practice of Vipassana meditation. Located in the serene surroundings of Redwood City, our center offers a peaceful sanctuary for individuals seeking to deepen their meditation practice and cultivate mindfulness.

At the Insight Meditation Center, we believe that meditation is for everyone, whether you are a beginner or an experienced meditator. Our retreats are designed to be accessible to all who are interested in exploring the practice of Insight Meditation.

During our retreats, you will have the opportunity to immerse yourself in silent retreats and meditation retreats, allowing you to disconnect from the noise of the world and reconnect with your inner self. Through the guidance of experienced teachers, you will learn valuable techniques to enhance your mindfulness and gain insights into the nature of your mind.

Key Takeaways:

  • Insight Meditation Center Retreat offers Vipassana meditation in Redwood City.
  • Retreats are open to both new and experienced meditators.
  • Various types of retreats, including silent retreats and meditation retreats, are available.
  • Our center provides a supportive and inclusive community for all who are interested in exploring Insight Meditation.
  • Join us to deepen your meditation practice and unleash the power of mindfulness in your life.

Upcoming Events at Insight Meditation Center

The Insight Meditation Center is excited to announce a series of upcoming events that are designed to support your meditation and mindfulness practice. Whether you are new to meditation or have years of experience, these events offer a range of opportunities for deepening your practice and connecting with a like-minded community.

In-Person Events

Join us for in-person silent sittings at the Insight Meditation Center. These sittings provide a serene and supportive environment for you to engage in silent meditation practice alongside fellow practitioners. No registration is required, and attendance is open to all. Masks are no longer mandatory, allowing for a more comfortable and immersive experience.

Online Zoom Events

If you prefer to practice from the comfort of your own home, we also offer a variety of online Zoom events. These events include Sunday Sangha meetings, Asian Dharma Circle sessions, and Dharma Evenings specifically tailored for people in their 20s and 30s. Join us for guided meditations, dharma discussions, and the opportunity to connect with a virtual community of practitioners.

DateEventTime
Every SundaySunday Sangha Meeting9:30am – 12:00pm
Every TuesdayAsian Dharma Circle7:00pm – 9:00pm
Every ThursdayDharma Evenings for 20s and 30s7:00pm – 9:00pm

These events provide a rich opportunity for deepening your meditation practice, exploring the dharma, and fostering a sense of community. We invite you to join us and discover the transformative power of Insight Meditation.

In-Person Silent Sitting at Insight Meditation Center

Experience the power of silence and collective meditation at the Insight Meditation Center in Redwood City. Our in-person silent sittings provide a serene and supportive environment for individuals to deepen their mindfulness practice. Located in the beautiful backdrop of Redwood City, our center offers a peaceful oasis where you can cultivate stillness and inner peace.

Unlike many meditation centers, our in-person silent sittings at Insight Meditation Center do not require registration. You can simply drop in and join the session at any time. Whether you are a beginner or an experienced meditator, these sessions are open to all. The practice of silent meditation allows you to connect with yourself and explore the depths of your inner being.

We have implemented safety measures to ensure your well-being during these sessions. Masks are no longer required, and attendance is not limited, allowing for a more spacious and inclusive meditation experience. Additionally, our center operates on a donation basis, giving you the opportunity to contribute if you wish to support our teachers and the center’s maintenance.

Join us for an in-person silent sitting and experience the transformative power of meditation. Rediscover inner peace and serenity as you embark on this journey of self-exploration.

Online Zoom Events at Insight Meditation Center

Can’t make it to the Insight Meditation Center in person? No problem! The center hosts a variety of online Zoom events, allowing you to engage in meditation practice and dharma discussions from the comfort of your own home. These events provide a convenient and accessible way to connect with the Insight Meditation community and deepen your mindfulness practice.

Some of the online Zoom events offered by the Insight Meditation Center include Sunday Sangha meetings, Asian Dharma Circle sessions, and Dharma Evenings tailored for people in their 20s and 30s. These events provide opportunities for guided meditation, teachings on Buddhist practice, and meaningful discussions with fellow practitioners.

Joining an online Zoom event is easy. Simply follow the provided Zoom link to access the session. Whether you’re a beginner or an experienced meditator, these events offer a supportive and inclusive space for you to cultivate mindfulness and explore the transformative power of Insight Meditation.

Upcoming Online Zoom Events at Insight Meditation Center

DateEventTime
June 5thSunday Sangha Meeting10:00 AM to 12:00 PM
June 12thAsian Dharma Circle6:00 PM to 8:00 PM
June 19thDharma Evening for 20s and 30s7:00 PM to 9:00 PM

Don’t miss out on the opportunity to connect with the Insight Meditation community and cultivate mindfulness from the comfort of your own home. Join an upcoming online Zoom event at Insight Meditation Center and embark on a journey of self-discovery and inner peace.

Insight Meditation Center Retreats at the Retreat Center

The Insight Meditation Center offers retreats at their Retreat Center that focus on Vipassana meditation. These retreats range from weekends to three months and are suitable for both new and experienced meditators. The retreat fees are on a sliding scale basis, allowing participants to pay according to their means. The retreats provide guidance in Buddhist meditations, including insight and loving-kindness practices.

Retreat Options

At the Insight Meditation Center Retreat Center, participants have a range of retreat options to choose from. Whether you are looking for a short rejuvenating weekend retreat or a longer immersive experience, there is a retreat that suits your needs. Here are some of the retreat options available:

  • Weekend Retreat: A brief getaway to dive deeper into your meditation practice and connect with like-minded individuals.
  • Seven-Day Retreat: A week-long retreat that allows for a more profound exploration of Vipassana meditation and mindfulness.
  • Month-Long Retreat: An intensive retreat spanning over four weeks, providing ample time for sustained practice and inner transformation.
  • Three-Month Retreat: An extended retreat for those seeking a deeper commitment to their meditation practice and a profound shift in their way of being.

These retreats offer a structured program that includes meditation sessions, dharma talks, and periods of noble silence. The experienced teachers at the Insight Meditation Center provide guidance and support throughout the retreat, helping participants deepen their understanding and experience of Vipassana meditation. The Retreat Center provides a peaceful and conducive environment for contemplation and self-discovery.

Retreat DurationCost (Sliding Scale)
Weekend Retreat$150 – $300
Seven-Day Retreat$500 – $1000
Month-Long Retreat$2000 – $4000
Three-Month Retreat$5000 – $10,000

Participating in a retreat at the Insight Meditation Center Retreat Center is an opportunity for deep transformation and self-discovery. It allows individuals to immerse themselves in a dedicated meditation practice, supported by a community of fellow practitioners. Whether you are new to Vipassana meditation or have been practicing for years, these retreats offer a profound experience that can help cultivate mindfulness and bring about positive change in your life.

Sunday Morning Sittings and Talks at Insight Meditation Center

The Insight Meditation Center offers a serene and welcoming space for Sunday morning sittings and talks, providing a perfect opportunity for you to deepen your meditation practice and engage in dharma discussions. Led by experienced teachers, such as Gil Fronsdal, these sessions are open to all, regardless of your level of experience. The morning begins with alternating sitting and walking meditations, allowing you to find a comfortable rhythm and connect with your inner self.

In addition to the meditative practice, the Sunday morning sessions also include dharma talks, where you can receive teachings and guidance related to Buddhist practice. These talks provide valuable insights into various aspects of mindfulness and offer practical advice for integrating meditation into your daily life. Whether you’re new to meditation or have been practicing for years, the Sunday morning sittings and talks at the Insight Meditation Center offer a supportive and nurturing environment for your spiritual growth.

Morning Schedule:

TimeActivity
9:00 AM – 9:30 AMSitting Meditation
9:30 AM – 10:00 AMWalking Meditation
10:00 AM – 10:45 AMDharma Talk
10:45 AM – 11:15 AMSitting Meditation

To enhance community connection, a vegetarian potluck brunch and community tea are also organized on specific Sundays. These gatherings provide an opportunity to engage with fellow practitioners, share experiences, and deepen your understanding of Buddhist teachings in a relaxed and friendly atmosphere. The Insight Meditation Center’s Sunday morning sittings and talks are a valuable resource for anyone seeking peace, wisdom, and personal growth through the practice of meditation.

At Home in the World: Dharma for People in their 20s and 30s

Are you a young adult looking to deepen your meditation practice and connect with like-minded individuals? The Insight Meditation Center offers a dedicated dharma practice group called At Home in the World, specifically designed for people in their 20s and 30s. Led by Max Erdstein and guest teachers, this group provides a supportive community for young adults to explore themes relevant to their age group through guided meditations, dharma talks, and small and large group discussions.

At Home in the World offers a unique opportunity to delve into the teachings of Buddhism and cultivate mindfulness alongside peers who share similar life experiences and challenges. Whether you are facing career transitions, relationship explorations, or personal growth, this group provides a space to navigate these journeys with mindfulness and compassion.

Topics covered in At Home in the World include:

  • Exploring identity and finding purpose
  • Cultivating self-compassion in the face of challenges
  • Navigating relationships and establishing healthy boundaries
  • Developing resilience and coping strategies
  • Practicing mindfulness in daily life

Joining At Home in the World allows you to connect with a supportive community of peers who understand the unique experiences and struggles faced by young adults. Through guided meditations, dharma talks, and discussions, you’ll gain valuable insights and tools to navigate the complexities of life with greater awareness and wisdom. Don’t miss this opportunity to deepen your meditation practice and find refuge in a community that shares your journey.

DateTimeTopicTeacher
August 10, 20237:00 PM – 9:00 PMExploring Identity and Finding PurposeMax Erdstein
August 17, 20237:00 PM – 9:00 PMCultivating Self-CompassionGuest Teacher: TBA
August 24, 20237:00 PM – 9:00 PMNavigating RelationshipsMax Erdstein
August 31, 20237:00 PM – 9:00 PMMindfulness in Daily LifeGuest Teacher: TBA

Monday Evening Sitting and Talk at Insight Meditation Center

The Insight Meditation Center offers a special Monday evening session for individuals seeking a serene and enlightening experience. Led by esteemed teachers Diana Clark, Gil Fronsdal, and occasional guest teachers, this session provides the perfect opportunity to engage in meditation and receive insightful teachings on Buddhist practice. The session begins with a silent sitting, allowing participants to calm their minds and cultivate inner stillness.

Following the silent sitting, a dharma talk is delivered, offering profound insights and guidance to deepen your understanding of Buddhist principles. This talk provides a unique perspective on Buddhist teachings, exploring various aspects of mindfulness, compassion, and wisdom. Whether you are a seasoned practitioner or new to meditation, these sessions are open to all who seek to nurture their spiritual growth and find peace within.

Why Attend the Monday Evening Sitting and Talk?

  • Deepen your meditation practice: Immerse yourself in a peaceful and supportive environment that allows for a deeper exploration of meditation techniques and principles.
  • Receive teachings from experienced teachers: Benefit from the wisdom and guidance of experienced meditation teachers who have dedicated their lives to the practice of Insight Meditation.
  • Connect with a like-minded community: Engage with fellow practitioners on a shared journey, fostering connections and inspiring one another along the path of self-discovery.
  • Expand your understanding of Buddhist teachings: Gain valuable insights into the foundational teachings of Buddhism and their practical application in daily life.
  • Cultivate mindfulness and inner peace: Develop a greater sense of present-moment awareness and discover the transformative power of mindfulness in cultivating inner peace and well-being.

Joining the Monday Evening Sitting and Talk

The Monday evening session is available both in person and via streaming on YouTube. Whether you prefer to attend in person at the Insight Meditation Center or participate from the comfort of your own home, you can access the session and engage in the meditation and teachings provided. The session offers a nurturing and inclusive space where you can deepen your practice and explore the profound teachings of Buddhism.

Take this opportunity to join the Insight Meditation Center’s Monday Evening Sitting and Talk, and embark on a journey of personal growth, wisdom, and inner peace.

DateTimeLocation
Mondays6:30 PM – 8:00 PMInsight Meditation Center

Happy Hour: Practicing Loving-Kindness at Insight Meditation Center

Take a moment to unwind and cultivate loving-kindness at Insight Meditation Center’s Happy Hour sessions. Led by experienced teachers Nikki Mirghafori, Diana Clark, and occasional guest teachers, these Zoom sessions provide a nurturing environment for your mindfulness practice. Dive into the practice of loving-kindness and expand your heart’s capacity for compassion, joy, and equanimity.

During Happy Hour, you’ll experience a variety of guided meditations, small-group practice, and meaningful discussions. Whether you’re a beginner or an experienced meditator, these sessions offer a unique opportunity to cultivate mindfulness alongside heart practices. Set aside time in your evening routine from Monday to Friday to join this supportive community and deepen your connection to yourself and others.

What to Expect at Happy Hour:

  • Guided meditations focused on loving-kindness
  • Small-group practices for deeper exploration
  • Thought-provoking discussions on mindfulness and compassion
  • Q&A sessions to address your questions and insights

Join the Insight Meditation Center’s Happy Hour Community

By joining the Happy Hour sessions at Insight Meditation Center, you’ll not only nurture your own practice but also become part of a welcoming community. Connect with like-minded individuals who share a passion for meditation and mindfulness. Together, we can create a space of support and growth as we navigate the path of awakening.

Session TimeTeachers
Monday to Friday eveningsNikki Mirghafori, Diana Clark, and occasional guest teachers

Join us for Happy Hour at Insight Meditation Center and discover the transformative power of loving-kindness in your life. Embrace compassion, cultivate mindfulness, and create a deeper sense of connection with yourself and the world around you.

Conclusion

The Insight Meditation Center in Redwood City provides a wide range of opportunities for individuals to engage in Vipassana meditation and deepen their mindfulness practice. Whether you are looking for a silent retreat, an online Zoom event, or a Sunday sitting and talk, the center offers a supportive and inclusive community.

With a focus on Insight Meditation, the center’s retreats at the Retreat Center provide guidance in Buddhist meditations, including both insight and loving-kindness practices. These retreats, ranging from weekends to three months, cater to both new and experienced meditators, allowing you to immerse yourself in a mindfulness retreat that suits your needs.

For those who prefer in-person sessions, the Insight Meditation Center offers regular silent sittings where you can engage in silent meditation practice together with the community. On the other hand, if you prefer the convenience of practicing from home, the online Zoom events provide a platform for guided meditations, dharma discussions, and community connection.

No matter which avenue you choose, the Insight Meditation Center in Redwood City welcomes you to explore the practice of Vipassana Meditation, unleash the power of mindfulness in your life, and find inner peace.

FAQ

What type of meditation retreats does the Insight Meditation Center offer?

The Insight Meditation Center offers retreats focused on Vipassana meditation, including silent retreats and meditation retreats.

Are the retreats at the Insight Meditation Center open to new meditators?

Yes, the retreats are open to both new and experienced meditators, making them accessible to all who are interested in exploring the practice of Insight Meditation.

What types of events does the Insight Meditation Center host?

The Insight Meditation Center hosts in-person silent sittings, online Zoom meetings, Sunday Sangha meetings, dharma circles, and Dharma Evenings for people in their 20s and 30s.

Are masks required for the in-person silent sittings at the Insight Meditation Center?

No, masks are no longer required for the in-person silent sittings at the Insight Meditation Center.

Are the online Zoom events at the Insight Meditation Center accessible to all?

Yes, the online Zoom events are open to all and provide participants with the opportunity to engage in meditation and dharma discussions from the comfort of their own homes.

Are the Insight Meditation Center retreats suitable for new meditators?

Yes, the retreats at the Insight Meditation Center are suitable for both new and experienced meditators.

What is the cost of the retreats at the Insight Meditation Center?

The retreat fees at the Insight Meditation Center are on a sliding scale basis, allowing participants to pay according to their means.

Are the Sunday morning sessions at the Insight Meditation Center open to all?

Yes, the Sunday morning sessions at the Insight Meditation Center are open to all and include alternating sitting and walking meditations, dharma talks, and community activities.

Is there a specific group for people in their 20s and 30s at the Insight Meditation Center?

Yes, At Home in the World is an ongoing dharma practice group at the Insight Meditation Center specifically designed for people in their 20s and 30s.

Are the Monday evening sessions at the Insight Meditation Center available in person and online?

Yes, the Monday evening sessions at the Insight Meditation Center are available both in person and via streaming on YouTube.

What is the focus of the Happy Hour sessions at the Insight Meditation Center?

The Happy Hour sessions at the Insight Meditation Center focus on cultivating loving-kindness and expanding heart practices.

Source Links

Tsar Imperia

Alternative medicine practitioner, licensed in medical, and clinical hypnotherapy, yogic instructor, and spiritual guidance counselor for those seeking to transform and expand in consciousness. The journey begins with you : ) Instagram @tsarimperia

You may also like...